Tobacco was initially used by pre-Columbian Native Americans, who smoked it in pipes and even used it for hallucinogenic purposes in shamanic rituals. Christopher Columbus was given tobacco by natives and introduced it Europe when he returned from North America. However, tobacco did not become widely used in Europe until the middle of the 16th century, when explorers and diplomats such as France's Jean Nicot (for whom nicotine was named) popularized its use. Tobacco wa...

With the help of a self hypnosis program, you can overcome your craving for cigarettes.

No one in today's society can be totally unaware of the dangers involved in cigarette smoking. Acupuncture can offer powerful help for those who want to quit smoking.

Herbal formulas to help stop smoking have been found useful by many people and are gaining popularity as an alternative to quitting ?cold turkey? or using nicotine replacement therapies (NRT?s) that can prolong the amount of time your body requires the drug. Herbs can function in a variety of ways to help overcome your addiction, including:

Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain.

If smoking is something you use to help you cope with stress,

One of the best ways to stop smoking is through hypnosis, but with a multitude of hypnotherapists, how do you pick one that works for you?

This approach may prove beneficial to smoking cessation in a number of ways. By strengthening the body?s natural processes acupressure may help flush out toxins, thereby alleviating the discomfort of withdrawal from nicotine or other harmful substances.

One way to quit smoking is to do a bit of planning before giving up cigarettes. Although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan.

no program should claim to be 99% effective. Stopping smoking is a highly individualized process, and it is common to experience failure at least once before you fully succeed at your goal.