We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren?t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they?d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we?ll have to get crea...

It?s OK for Weight-Watchers to Over-eat at Christmas The upcoming festive season can be a major headache to weight-watchers due to the temptation that started confronting them the moment the stores went into holiday mode. Dieters should never forget that they are human first and weight-watchers second, and that humans do submit to temptation; it?s a natural phenomena and nothing to feel guilty about. The secret to not being left out at Christmas starts around now with a...

The Roll of Oatmeal (Porridge) in a Healthy Diet Oatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to ...

The time from Thanksgiving to New Year?s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year. 1) Make sure you eat before you go to any holiday gathering. You know you will be tempted by all sorts of unhealthy but y...

It seems that we?re invited to a party or family get-together every other night in the weeks before the Holidays. Unfortunately most of the dishes that are brought to those events are not exactly healthy. We all tend to overindulge during the holiday season, tempted by all the unhealthy treats around. But to be honest with you, I get tired of all the rich and fattening food rather quickly and welcome a healthy fresh alternative. This is your year to shine with that healthy di...

For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year?s resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long holiday fest can be quite difficult. If you?re planning to start your new year off with a pledge to lose weight, keep these tips in mind to help you ease into your resolution the ...

It is a widely reported fact that 95% of diets don't work! That fact doesn't stop over 75% of people saying they had been on diet in the last year. So this being the case what?s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it?

Calcium is one of the most important nutrients your body needs to maintain health. It is essential to meet many of your bodies needs. Calcium play an important role in many body functions and development. Knowing how much calcium you need daily and where to get it can ensure that your body will reap the benefits of this great nutrient. Calcium does many things for your body. Everyone knows calcium is beneficial to bones and teeth. It is also important to keep your muscles ...

L-Carnitine deficiency can cause health problems, such as fatigue and weight problems. Although initially L-Carnitine deficiency causes minor problems, in the long-term L-Carnitine deficiency can contribute to more serious health problems. Heart Disease is among the more serious health problems that L-Carnitine deficiency can cause. With a lack of L-Carnitine, fatty tissue is unable to be processed normally and therefore can often build up to unhealthy levels around the h...

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood. With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to ...