Losing weight is one of the most daunting tasks that a person may have to undertake. This is because in many cases, one may have to give some of the things that they love doing. It is important to emphasize that shedding of excess pounds is a process and not an event and as such patience is key. There are a number of important things on weight loss Des Moines residents need to know.
Lifestyle changes are universally recognized as the safest approach to achieve the ideal body mass index, BMI. These generally include the adoption of a healthy diet and involvement in regular physical exercise. A combination of these two modalities yields the best results. It is a good idea to work with a certified dietician and trainer so as to get the most effective recommendations.
In general, a healthy diet has a small amount of carbohydrates and more fresh fruits and vegetables. It is beneficial as it reduces the desire for food which in turn reduces intake. Calories that are derived from the little food that is eaten are used mainly for provision of energy with very little going to storage as fat. This is particularly desirable among diabetics or persons at a high risk of developing the condition.
Physical exercise helps by burning excess calories. If this is not done, the calories are likely to be turned into fat and stored in various regions in the body as fat. If you have not been involved in physical exercise before, the general advice is that you begin at a low intensity and increase it gradually over time. Some of the activities that you may engage yourself in include cycling, running, brisk walking and swimming among others.
Surgery is considered when the lifestyle changes fail to yield desired results. It is the preferred option when there is need to lose a lot of weight fast. Different types of operations exist and are generally known as bariatric surgeries. These achieve their effects by reducing the amount of food that one can take at any given in time (they are also known as restrictive surgeries for this reason).
There are two main types of bariatric surgery that exist: sleeve gastrectomy and gastric banding. Both can be performed through minimal access (involves the use of an instrument known as laparoscope). Gastric bypass involves the removal of a part of the stomach to leave as little as 20%. Gastric banding, on the other hand involves reduction in capacity by placing a silicon band on one part of the stomach.
Other than the bariatric surgeries, there are a number of other operations that can be performed. Liposuction and tummy tuck are primarily cosmetic procedures that may have some therapeutic benefits albeit minimal. In tummy tuck, fat is removed from the anterior abdominal region to make it firmer. In liposuction, fat removal is done in several sites such as thighs, buttocks and the neck.
Hypnosis is one of the alternative medicine options that is used to achieve weight loss. In the treatment, the therapist makes suggestions about practices that can help get rid of excess weight. The suggestions may include for example, cutting down on fatty foods, working harder in the gym and so on. Although these suggestions are made on the subconscious mind, they are eventually accepted as solutions to the problem.
When you are looking for the facts about weight loss Des Moines locals can go to our web pages online here today. Additional details are available at http://www.nutritioninmotion.info now.
Author: Kathleen ReynoldsThis author has published 1 articles so far.