Weight Loss Articles
31: Weight Watchers And Soda
How many weight-watchers use 20+ TABLESPOONS of sugar in their coffee or tea? I guess the answer to that is zero. Why? Because all weight-watchers know that sugar has a high calorific value and is therefore detrimental to weight loss. Also using that amount of sugar will create liver problems eventually. So my question is: ?If high levels of sugar are bad for us, and we all seem to know that is true, why do we drink soda that contains 20+ TABLESPOONS of sugar in each can??
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32: 7 Easy Steps To Weight Loss
Why Aren't Americans Losing Weight After All The Atkins, South Beach And Other Diets? Forget the fads, and other weight loss hype. These 7 simple and easy steps will shed pounds.
33: The Science Of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight.
And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the ?bad fats,? the fats associated with obesity and heart disease and eating the ?good fats?, the fats that actually help improve blood cholesterol l...
34: Easy Weight Loss - Make A Start Right Now!
Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.
Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.
So, if there is nothing to look forward...
35: Are You Still Following Your New Years Resolution To Lose Weight?
One of the most common New Year?s Resolutions is ?to lose weight, and get in shape?. However within a few weeks an overwhelming majority of people are right back where they started eating foods that aren?t healthy and not exercising. So why do so many people start out with good intentions and fail?
Most people focus on short term goals and instant gratification. They want to lose weight but aren?t committed to making the lifestyle changes necessary to lead a healthier life...
36: What Is The Best Exercise For Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.
Muscle may weigh m...
37: Ultrametabolism - The Simple Plan For Automatic Weight Loss
What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans.
These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are amo...
38: Cellulite Treatment Methods
There are very few people who have cellulite free bodies, and for some who do have cellulite, they are able to hide it well. However, there are many people who are unhappy with their body image and want to do something about it. Sure, everyone wants to be able to find the perfect miracle cure, one that?s free of pain, quick, and removes all that unsightly cellulite.
There isn?t really any such cure, but there are ways to help alleviate some of the problem. With new techno...
39: Simple Weight Loss
Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as:
- Any type of fast food. (Pizza?s, burgers etc.)
- All soft drinks that fizz.
- Never drink beer when you eat, or eat when you drink beer. Beer will stop your body from breaking...
40: Which Diet Plan Is Best? Study
As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year?s resolutions. For numerous individuals, New Year?s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen ...
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