Weight Loss Articles
21: Make A Weight-Loss New Year
Losing weight is one of the most popular New Year?s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let?s take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December.
Determine your ?Why? and write it down.
Think about the reason why you want to loose weight. Is it to look better in a bathing ...
22: New Year's Resolution: Walk Your Way Fit!
?It requires a direct dispensation from Heaven to become a walker.?
~Henry David Thoreau
With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Here's a solution I've developed that doesn?t involve costly equipment or a ton of time.
Before you commit, first ask yourself: Would you like to:
? Lose weight?
? Improve endurance?
? Tone muscles?
? Enjoy long range health?
Did you know that you can reap these benefits (and more) j...
23: Who Else Wants To Know About The Mediterranean Diet and Fitness
If you are interested in developing a diet and exercise plan that will either assist you in losing weight or that will work to aid you in maintaining a healthy, close to ideal weight, the Mediterranean Diet and regular exercise routine can go far towards assisting you in meeting your important goals. A person who is interested in either losing weight in a healthy manner or who is interested in avoiding gaining unnecessary weight and staying in good, sound condition, needs to appreciate that there are no quick fixes.
24: How To Make Sure You Will Give Up On Your Weight Loss Resolution In 4 Weeks
Every year millions of us make a New Year?s resolution to lose weight. Every year millions of us give up before the end of January. Let?s take a look at some of the things we do to set ourselves up for failure year after year.
Super Restrictive Diets
We all like instant gratification. We want to loose 30 pounds in 3 days. That?s what drives us to super restrictive diets that promise immediate fast results. We go on the soup diet, the rice diet or the egg diet. We are b...
25: A Weight Loss Plan For Success
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?
Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.
1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.
2. Stock your refrigerator an...
26: Weight Loss, Diet, Health, Fitness, And Eating Disorders: 7 Steps To Taking Control Of It All With The Ultimate Self Help Book
Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious has become the definitive book for behavior change. It is the ultimate self help book because all of the documents necessary to perform a clinical study are contained within an included Audio/Data CD. When psychologists, physicians, or psychiatrists ask me to prove my book is the definitive document for behavior change, I am happy to accommodate.
Since its introduction into psychiatric care ...
27: Are You Losing Body Fat Or Water?
?I tried that diet and lost 8 pounds in the first week!?
?I?ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!?
Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers don?t go in the right direction. This leads to panic and usually ends with blaming a particular food item that really wasn?t the culprit. Everyone who has been on a journey to lose weigh...
28: Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities
Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes.
29: Low Carb Recipes - Surprisingly Doable
Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow.
30: Aren't You Tired Of Being Fat?
Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful.
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