Weight Loss Articles
201: Some Keys To Maintain Your Weight For A Lifetime
If you are like most people who are dieting and have been on the up and down yo-yo of fad diets and you are sick and tired of losing and gaining the same weight back over and over these keys will give you some help to lose the weight and keep it off for a lifetime.
202: Diet Slipups And Backsliding: The Beginning Of The End?
Why do diet slips occur and often accelerate into a full blown slide, and what can we do about it?
203: Lower Your Cholesterol Naturally
If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it?s a pretty good bet that you will slowly but surely lose weight.
204: The French Fry: Weapon of Mass Destruction?
The innocuous potato, relatively low in calories and packing its fair share of vitamins and minerals, has been transformed into a culinary weapon of mass destruction. Disfigured by saturated fat into a caloric and artery-hardening horror, the French fry may be the deadliest peril we face on a daily basis.
205: Obstacles That Stop Fat Loss
Anyone and everyone who has ever tried to lose body fat knows that there are many obstacles to staying on a weight loss program. The temptations are all around us from drive thru restaurants that offer to ?biggie size? everything to pizza that will feed a family of four for less than $20.
206: No Matter How Busy You Are, there are Ways You CAN Include Exercise - Part 2
Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then showering afterwards?
207: Healthy Ways To Lose Weight And Keep It Off
Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing and gaining weight back can be irritating at the least and downright depressing at the worst. The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less.
208: Weight Loss At Work: Non-Food Rewards
Food seems to be the perennial favorite for any kind of work reward because it is universally accepted. Some of us (we hard core dieters) may pass on the sweet stuff but usually find something allowable. In a world where two thirds of us are overweight or obese, is there nothing else available as a gift that cuts across all individual interests? Five specific non-food rewards are suggested.
209: The Age Defying Benefits of Mind and Body Exercise for Baby Boomers
A sound and balanced energetic physical body (Energy system) and mind are the basis for our experiences in the world.
210: Get A Slimmer Look With The Proper Outfit
We are all aware that diet and exercise are the best approach to improve our shape and make it leaner. But is there an easier approach to look slim and trim?
Yes, there is an easier way to look leaner! Choose clothes that give you appearance to look thinner.
How to dress to give yourself a Leaner Look
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