Weight Loss Articles
161: The Chefs Are Coming, The Chefs Are Coming . . .
It was in the late 1980s and 1990s that we started to balloon to what is now epic proportions. Yes, that correlates with the growth spurt of the fast food outlets and the soft drink industry. It also quietly parallels 85 million of us falling in love with the television chefs and the appetite for culinary masterpieces they triggered.
162: South Beach Diet Information
Find out what you need to know about the benefits of following the South Beach Diet
163: Why Exercise Is Necessary While Dieting
What they forget is that the body has an evolutionary response to this reduced calorie intake ? the body assumes you are experiencing a famine and starts to pile on the fat in order to make you survive the famine.
164: Don
One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began.
165: Breakfast Made Easy With Oatmeal
Breakfast is an important meal. Oatmeal makes it quick, easy, and nutritious.
166: The Skinny On Those Weight Lose Fad Diets
Everyone on the planet is gullible to try anything that promises to help them lose weight because they want to look or feel better, or because they are worried about getting weight related diseases like obesity and even worse diabetes.
167: Food: The Proof Is In The Portion
Where did we get the idea that bigger is better? Is it the national legacy of the depression when we swore we'd never "do without" again? Is it the speed and stress of our competitive lives that logically leads to our attacking our food with the same disregard for restraint we show in business?
168: Fast & Easy Weight Loss Steps That Everyone Can Use
Are you tired of trying several weight loss plans, but without any success? Are you frustrated with those excess accumulated fats in your body?
169: Exercise Is The Winding of a Spring to Help Your Body/Mind Clock Beat the Eroding Effects of TIME.
Regular daily exercise, especially for Baby Boomers, can be compared to the winding up of a spring in a watch or a clock to help it display the proper time.
170: How To Power Up Your Weight Loss
Although many people just can?t get their head around it, weight training is one of the best ways to speed up your metabolism. Muscle burns more calories because it is active tissue that creates energy, unlike fat which is just sitting there!
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