Weight Loss Articles
121: Emotional Eating - Better Solutions to Stress
Are you an emotional eater? There are better solutions to the daily stressors we face.
122: Why Dieting Is Keeping America Fat
There are literally hundreds of diets available to suit everyone's taste: Atkins, Zone, South Beach, low carb, low fat, liquid mixes, vegetarian, all protein. Millions of us are on these different diets. So why are we still fat?
123: 6 Negative Effects Of Eating Fast Food
A recent study of young Americans Age 4 to 19 revealed that one third of them eat fast food at least once daily. This translates to approximately six pounds of unnecessary additional weight every year for most people.
124: Five Reasons NOT To Lose Weight
Enough of the diet gurus, the nutritionists, and the weight loss experts (including me), let's enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let's feast freely at the banquet of life.
125: I'm Not Fat -- I'm Fluffy!
No matter our weight, our body image frequently fails to reflect what is in the mirror but represents what is held in our mind's eye. The closer we can approach to the differing views being compatible, the more comfortable we will be in ourselves and the more valuable any changes we seek to make.
126: Diet Fads: Supermarket Sheep
Many of us are so desperate to control our weight that we buy into the promises like the unaware followers we are: bleating sheep heading for a precipice with no thought of questioning our leaders or striking out in a different direction.
127: Close Kept Secrets to Weight Loss Lesson #1 - Change Your Thoughts
Your thoughts have contributed to your being overweight, and now you can take daily steps to put together a new plan of action for yourself. Changing your thoughts will be the key to attracting weight loss.
128: How To Avoid The Fat Demons
If you have ever been on a diet or weight loss program you know that you constantly have voices talking to you to try to derail you from your goal. I like to call them the ?Fat Demons?.
129: Close Kept Secrets to Weight Loss Lesson #2 - Release Your Past
When we hold on to our past, then we carry around all the layers of stuff. By doing this we sabotage our efforts to create body that is vibrant. When the past is released, then we create new, healthy choices in our quest for weight loss.
130: The Top Ten Ways to Boost Your Metabolism
Boosting your metabolism requires faith, self-discipline and a willingness to change. This is because most slow metabolisms are the result of years of bad habits and a reluctance to adopt a healthier life style.
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