Muscle Building Articles
1: 5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I?m asked is ?does drinking really affect the muscle growth process?? I?m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it?s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you?re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains?
2: Jacked for Summer
Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well!
3: Gain More Muscle By Training Less Often
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner.
4: If You Want to Lose Weight Permanently in 2006, Then Lose it Quickly, But Not Crazily
Research suggests that contrary to popular belief, rapid weight loss may actually produce better long-term maintenance of weight loss for some.
5: They Don't Know Squat
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes.
6: Training Gear For Bodybuilding
Bodybuilding is a constantly evolving way of life. As you progress through different levels you may need to pick up additional training aids and equipment to help you advance to the next level.
7: 8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you?re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.
8: 4 Harmful Muscle-Building Myths Uncovered
Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I?m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
9: Advice On Hamstring Injuries
The hamstring injury is most common among runners or sportsmen involved in sports that integrate running.
10: The Most Powerful Muscle-Building Tool Available
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture...
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